Content planning
How to plan social content when your energy changes
Make room for low-energy days and inspired days with honest check-ins, smaller creative steps, and posts prepared ahead.
By Ella & Paul
The Cohera blog
Content planning with room for your energy
Reading and guidance from Cohera’s founders.
Energy check-ins
Blocked or resistant? Notice what feels different before choosing your next step
Notice the difference between blocked and resistant, then choose a smaller next step that fits the energy you have today.
By Ella
Caption assistance
There’s a story in what you’ve made
Start with one detail someone hasn’t seen, describe it in your own words, and let Cohera help shape the caption.
By Ella
Weekly intentions
Choose a weekly intention to guide how you meet the week
Choose Courage, Acceptance or Clarity by reflecting on your week, your energy and the next decision you want to make.
By Ella
Content planning
Make room for sharing your work around your 9–5
Prepare a small, realistic set of posts around your 9–5, then schedule them so sharing doesn’t depend on a free evening.
By Ella
Sharing artwork
One drawing, more than one story
Return to one finished drawing to find separate stories in its inspiration, materials and details.
By Ella
Multi-platform posting
Keep the idea, make the post fit
Use one clear description as the starting point for Instagram and Facebook versions, then review each caption before sharing.
By Ella
Energy check-ins
When you have the energy, but something is in the way
Name resistant energy, notice the feelings and context around it, then choose a different next step.
By Ella
Weekly intentions
A weekly intention to return to yourself
Use a weekly intention to notice what is taking your energy and choose how you want to respond.
By Ella
Voice
What your captions reflect back to you
Explore the writing qualities in your recent published captions with Voice in Cohera’s Rhythm, then use what you notice as you write.
By Ella
Energy check-ins
When even starting feels unavailable
When Blocked feels closest, name the experience, consider what would make today less demanding, and leave room for a smaller beginning.
By Ella
Focus
Make a little room to focus
Use a 25-minute focus session to give one part of your work room, pause with care, and notice what becomes clearer.
By Ella
Energy check-ins
Flowing or On Fire? Notice the difference without chasing either
Notice the difference between Flowing and On Fire, let a good day be a good day, and use available energy without chasing it.
By Ella
Recentre
Five or ten breaths to arrive where you are
In Cohera’s Recentre panel, choose five or ten breaths to arrive, bring your weekly intention into the pause, and choose what needs your attention next.
By Ella
Rhythm
See your month with more understanding
See recorded energy check-ins and posting activity together in Cohera’s Rhythm, give the changes context, and carry one useful observation into planning.
By Ella
Weekly intentions
Courage can begin before you feel ready
Give a held-back moment meaning with the Courage intention, then choose a smaller step you can stand behind.
By Ella